Terms And Conditions

Terms and Conditions

Welcome to Fit With Poonam! By accessing or using this website, you agree to the following terms and conditions. Please read them carefully.

1. Use of Content

All content on this blog, including articles, images, and tips, is created for informational and educational purposes only. It should not be considered as professional medical advice. Always consult a healthcare professional before starting any new fitness or nutrition plan.

2. Personal Responsibility

By following any workouts, diet tips, or advice shared on this site, you agree that you are doing so at your own risk. Fit With Poonam will not be held responsible for any injuries, health issues, or damages that may result.

3. Copyright

All content on this site belongs to Fit With Poonam unless otherwise stated. You may not copy, republish, or use any material without proper credit or written permission.

4. External Links

Sometimes this blog may link to other websites for additional resources. We are not responsible for the content, accuracy, or privacy practices of these external sites.

5. Privacy

Any personal information you share (such as through the contact form or newsletter) will be kept private and not shared with third parties without your consent.

6. Changes to Terms

We may update these Terms & Conditions from time to time. Continued use of this website means you accept any updated terms.

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10-Minute Fat-Burn Morning Routine That Actually Works

10-Minute Fat-Burn Morning Routine That Actually Works Why This 10-Minute Morning Routine Works Most people think fat loss requires long workouts and strict diets. But the truth is, your body can burn fat effectively with a short, well-designed routine — especially in the morning. When you start your day with intentional movement, your metabolism wakes up, your energy rises, and your body becomes more efficient at burning calories throughout the day. A 10-minute fat-burn morning routine is perfect for students, working professionals, busy moms, or anyone who doesn’t have time for long workouts. It works because it activates major muscle groups, uses high-intensity intervals, and boosts your metabolism quickly. This blog gives you a complete breakdown of a proven, science-backed routine , along with tips, benefits, and FAQs to help you get maximum results. This guide includes a step-by-step routine , the science behind morning fat burn, mistakes to avoid, nutrition tips, and motivati...

Functional Fitness – Training Your Body for Real-Life Strength and Agility

Functional Fitness – Training Your Body for Real-Life Strength and Agility (2025 Guide) What is Functional Fitness? Functional fitness training is not just another fitness trend in 2025 – it’s a return to how our bodies are naturally designed to move. Unlike traditional workouts that isolate one muscle group, functional workouts train multiple muscles together, mimicking real-life movements such as squatting, pushing, pulling, bending, twisting, and carrying. The main goal is not just building muscles for aesthetics but improving strength, balance, coordination, mobility, and endurance for daily life. Whether you’re lifting groceries, climbing stairs, playing with kids, or preventing injuries as you age, functional exercises prepare your body to move better, safer, and stronger. Why Functional Fitness Matters in 2025 In 2025, more people are shifting from aesthetic fitness to practical strength . Social media trends may focus on looks, but the global fitness movement is a...

Circadian Rhythm Workouts – Does Exercising at Certain Hours Unlock Hidden Strength?

Circadian Rhythm Workouts – Does Exercising at Certain Hours Unlock Hidden Strength? What Are Circadian Rhythms and Why Do They Matter in Fitness? Our bodies are governed by an internal 24-hour biological clock known as the circadian rhythm . This rhythm regulates sleep, hormone release, energy levels, and even muscle performance. It explains why you might feel strong and energetic at certain times of the day and sluggish at others. But here’s the mystery : science now shows that the time of day you work out can dramatically affect fat burn, muscle gain, and performance. In this blog, we’ll uncover: How your biological clock influences strength and endurance. The best time of day to work out for fat loss, muscle gain, and focus. The latest 2025 research on circadian rhythm and exercise. A complete circadian workout plan based on your lifestyle. FAQs and a conclusion on how you can unlock your hidden potential. The Science Behind Circadian Rhythms Circadian ...

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