Skip to main content

About Us

About Us

Welcome to Fit With Poonam- your go to space for health , fitness, and  lifestyle inspirational!💪

I am Poonam, the voice behind this blog. My mission is simple : to make fitness and wellness easy , enjoyable, and achievable for everyone. Whether you're just starting your fitness journey or looking to take it to the next level , you'll find tips ,guides , and motivation here to keep you moving forward.

On this blog, I share:

  • Practical fitness routines you can follow at home or in the gym

  • Healthy lifestyle tips for balanced living

  • Nutrition advice to fuel your body the right way

  • Motivational stories & mindset hacks to keep you consistent

At Fit With Poonam, I believe fitness isn’t just about workouts—it’s about creating a lifestyle where your body, mind, and soul feel stronger every day.

So, join me on this journey of building strength, confidence, and a healthier YOU. Together, we’ll make fitness a fun and empowering part of life.

💚 Stay fit, stay inspired – with Poonam.

Comments

Post a Comment

Popular posts from this blog

10-Minute Fat-Burn Morning Routine That Actually Works

10-Minute Fat-Burn Morning Routine That Actually Works Why This 10-Minute Morning Routine Works Most people think fat loss requires long workouts and strict diets. But the truth is, your body can burn fat effectively with a short, well-designed routine — especially in the morning. When you start your day with intentional movement, your metabolism wakes up, your energy rises, and your body becomes more efficient at burning calories throughout the day. A 10-minute fat-burn morning routine is perfect for students, working professionals, busy moms, or anyone who doesn’t have time for long workouts. It works because it activates major muscle groups, uses high-intensity intervals, and boosts your metabolism quickly. This blog gives you a complete breakdown of a proven, science-backed routine , along with tips, benefits, and FAQs to help you get maximum results. This guide includes a step-by-step routine , the science behind morning fat burn, mistakes to avoid, nutrition tips, and motivati...
Post a Comment
Read more

Functional Fitness – Training Your Body for Real-Life Strength and Agility

Functional Fitness – Training Your Body for Real-Life Strength and Agility (2025 Guide) What is Functional Fitness? Functional fitness training is not just another fitness trend in 2025 – it’s a return to how our bodies are naturally designed to move. Unlike traditional workouts that isolate one muscle group, functional workouts train multiple muscles together, mimicking real-life movements such as squatting, pushing, pulling, bending, twisting, and carrying. The main goal is not just building muscles for aesthetics but improving strength, balance, coordination, mobility, and endurance for daily life. Whether you’re lifting groceries, climbing stairs, playing with kids, or preventing injuries as you age, functional exercises prepare your body to move better, safer, and stronger. Why Functional Fitness Matters in 2025 In 2025, more people are shifting from aesthetic fitness to practical strength . Social media trends may focus on looks, but the global fitness movement is a...
Post a Comment
Read more

Circadian Rhythm Workouts – Does Exercising at Certain Hours Unlock Hidden Strength?

Circadian Rhythm Workouts – Does Exercising at Certain Hours Unlock Hidden Strength? What Are Circadian Rhythms and Why Do They Matter in Fitness? Our bodies are governed by an internal 24-hour biological clock known as the circadian rhythm . This rhythm regulates sleep, hormone release, energy levels, and even muscle performance. It explains why you might feel strong and energetic at certain times of the day and sluggish at others. But here’s the mystery : science now shows that the time of day you work out can dramatically affect fat burn, muscle gain, and performance. In this blog, we’ll uncover: How your biological clock influences strength and endurance. The best time of day to work out for fat loss, muscle gain, and focus. The latest 2025 research on circadian rhythm and exercise. A complete circadian workout plan based on your lifestyle. FAQs and a conclusion on how you can unlock your hidden potential. The Science Behind Circadian Rhythms Circadian ...
Post a Comment
Read more